Coffee & Counseling: A Mental Health Podcast

S1E2: What kind of boundaries do you have?

August 19, 2019 Cristina Ally and Cherlette McCullough Season 1 Episode 2
Coffee & Counseling: A Mental Health Podcast
S1E2: What kind of boundaries do you have?
Show Notes Chapter Markers

What type of boundaries do you have? Mental health experts Cristina Ally & Cherlette McCullough explore the definition of boundaries, why you need them, and the three main types of boundaries. They also review Cloud and Townsend’s Boundary Checklist so you can create change in your relationships. Listen in to learn more about your boundaries!

Book Suggestions

Boundaries Checklist

  • What are the symptoms? 
  • What are the roots? 
  • What is the boundary conflict? 
  • Who needs to take ownership? 
  • What do you need?
  • How do you begin?
  • Build your skills 

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Welcome
Definition of boundaries
Why we need boundaries
Rigid Boundaries
Porous Boundaries
Healthy Boundaries
Boundary Checklist